I've always struggled with focus. Conversations felt like marathons, and staying present was a constant battle. Then, I stumbled upon knitting. I know, it sounds a little out there, but it's been a game-changer for my ADHD symptoms. Who knew yarn and needles could be so powerful?
For years, I felt like I was constantly playing catch-up. My mind would race, making it hard to concentrate on anything for more than a few minutes. I tried different strategies, but nothing seemed to stick. Then, someone suggested I try knitting. At first, I was skeptical. How could sitting still and working with yarn possibly help my restless mind? But I was desperate for a solution, so I decided to give it a try.
I quickly discovered that the repetitive motions of knitting actually helped me to focus. It gave my hands something to do, which in turn quieted the mental chatter in my head. I could actually listen to conversations without feeling the urge to fidget or zone out. It was like magic!
However, it hasn't all been smooth sailing. Like many, I've experienced the frustration of navigating online communities and encountering overly strict moderation. I even had a comment removed once for mentioning "pot" while talking about making soup (seriously!). It's good to know there are supportive communities out there, even if finding them can be a bit of a journey.
One of the biggest benefits of knitting, I've found, is that it provides a productive fidget. For those of us with ADHD, fidgeting is often a way to release excess energy and maintain focus. But fidgeting can also be distracting to others. Knitting allows me to fidget in a way that's both socially acceptable and productive. I can create something beautiful while simultaneously calming my restless mind.
I've even noticed that knitting helps me stay present in conversations. Instead of getting lost in my own thoughts, I can focus on what the other person is saying while my hands are busy with the yarn. It's like having a built-in anchor that keeps me grounded in the present moment.
Also, I've noticed that certain hobbies tend to attract people with similar neurodivergent traits. It makes sense, really. We're drawn to activities that resonate with our brains and provide a sense of comfort and support. This has been a great way to find support in addition to an activity.
To help me stay focused while knitting, I like to wear a little something that catches my eye and keeps me grounded. I recently found this beautiful Fatima Hamsa Hand Evil Eye Pendant Necklace from Sumsfashion, and it's been surprisingly helpful. The subtle sparkle and the weight of the pendant help me stay present and grounded, especially during those long knitting sessions. It's a simple thing, but it makes a big difference.
The Sumsfashion necklace isn't just pretty; it's also a reminder to stay mindful and focused on the task at hand. Plus, it's a conversation starter! People often ask me about it, which gives me an opportunity to share my love of knitting and my experiences with ADHD.
If you're interested in trying knitting as a way to manage your ADHD symptoms, here are a few tips that I've found helpful: